<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://mygaragegym.net/about/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/img_0291.jpg</image:loc><image:title>img_0291</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/12/12646969_1018905151505083_3454976162422731389_n.jpg</image:loc><image:title>TRX atomic push-ups</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/886034_978697412192524_8644121286410997345_o-e1480729039776.jpg</image:loc><image:title>886034_978697412192524_8644121286410997345_o</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/picmonkey-collage.jpg</image:loc><image:title>picmonkey-collage</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/unnamed-1.jpg</image:loc><image:title>unnamed-1</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/capture.png</image:loc><image:title>capture</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/13643038_1834638366771310_1696772852_n.jpg</image:loc><image:title>13643038_1834638366771310_1696772852_n</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/12246853_10207133534072896_2417810381528486811_n.jpg</image:loc><image:title>12246853_10207133534072896_2417810381528486811_n</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/12933144_10208155115011781_9222928259718153066_n.jpg</image:loc><image:title>12933144_10208155115011781_9222928259718153066_n</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/grid1.jpg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2019-11-10T05:44:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mygaragegym.net/2019/11/10/equipment-review-a-step-closer-to-a-garage-gym-t-bar-row/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/11/image_from_ios-1-1.jpg</image:loc><image:title>image_from_ios-1-1</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/11/image_from_ios-2.jpg</image:loc><image:title>image_from_ios-2</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/11/image_from_ios-1.jpg</image:loc><image:title>image_from_ios</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/11/image_from_ios.jpg</image:loc><image:title>image_from_ios</image:title></image:image><lastmod>2019-11-10T05:35:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2019/10/22/equipment-review-save-space-with-this-land-mine/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/10/image_from_ios-5-e1571784032660.jpg</image:loc><image:title>image_from_ios</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/10/image_from_ios-4.jpg</image:loc><image:title>image_from_ios</image:title><image:caption>Drill it down. I used nuts instead of washers, because I was unprepared and lazy.</image:caption></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/10/image_from_ios-3.jpg</image:loc><image:title>image_from_ios</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/10/image_from_ios-2.jpg</image:loc><image:title>image_from_ios</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/10/image_from_ios-1.jpg</image:loc><image:title>image_from_ios</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/10/image_from_ios.jpg</image:loc><image:title>image_from_ios</image:title></image:image><lastmod>2019-10-22T22:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2019/01/01/equipment-review-maybe-dont-buy-perfect-fitness-ab-straps/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/01/49029565_954134744710413_1120341811139706880_n.jpg</image:loc><image:title>49029565_954134744710413_1120341811139706880_n</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2019/01/48976890_954134738043747_5634605803651465216_n-e1546365057595.jpg</image:loc><image:title>48976890_954134738043747_5634605803651465216_n</image:title></image:image><lastmod>2019-01-01T18:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2018/06/03/equipment-review-bowflex-selecttech-1090/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2018/06/fullsizerender.jpeg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2018-06-03T04:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2018/05/13/full-body-workout-deadlift-focus/</loc><lastmod>2018-05-13T01:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2018/03/08/all-hail-the-dead-wedge-the-deadlifting-thing-we-never-knew-we-needed/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2018/03/29089350_170816450233679_2095001024543588352_n.jpg</image:loc><image:title>29089350_170816450233679_2095001024543588352_n</image:title><image:caption>5x5 on deadlifts today. I worked in a sumo variation on my last set.</image:caption></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2018/03/28763345_218799515346130_7170601785055248384_n.jpg</image:loc><image:title>28763345_218799515346130_7170601785055248384_n</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2018/03/28433193_1551571564941619_7092237461039874048_n.jpg</image:loc><image:title>28433193_1551571564941619_7092237461039874048_n</image:title></image:image><lastmod>2018-05-13T01:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/10/30/lower-body-strength-and-endurance/</loc><lastmod>2017-11-03T03:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/06/16/guest-blog-casual-savagery-explained/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/06/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/06/unnamed-2.jpg</image:loc><image:title>unnamed (2)</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/06/unnamed-1.jpg</image:loc><image:title>unnamed (1)</image:title></image:image><lastmod>2017-06-17T10:12:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/06/01/the-shoes-i-wear-to-lift/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/06/15876254_947906348678752_5615760380509814784_n.jpg</image:loc><image:title>15876254_947906348678752_5615760380509814784_n</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/06/15876599_1645380835756542_4802082674573312_n.jpg</image:loc><image:title>15876599_1645380835756542_4802082674573312_n</image:title></image:image><lastmod>2017-06-16T19:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/06/06/were-training-tonight-try-this-lower-body-workout/</loc><lastmod>2017-06-06T20:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/06/03/the-shoulder-exercise-you-shouldnt-skip/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/06/frpdwyh.jpg</image:loc><image:title>FRpdWYH</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/06/69guvsw.jpg</image:loc><image:title>69gUvsw</image:title></image:image><lastmod>2017-06-03T18:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/04/27/equipment-review-dip-bars-for-valor-bd-7/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/04/31.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/04/4.jpg</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/04/3.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/04/21.jpg</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/04/2.jpg</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/04/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><lastmod>2017-04-27T06:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/12/14/the-humble-peg-board-a-space-saving-essential/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/12/img_0281-e1481749441781.jpg</image:loc><image:title>img_0281</image:title></image:image><lastmod>2017-04-22T00:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/04/20/equipment-review-valor-bd-7-squat-rack/</loc><lastmod>2017-12-30T06:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/04/21/equipment-review-mava-knee-wraps/</loc><lastmod>2017-04-21T23:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/02/02/equipment-update-bumper-plate-rack/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/02/16230615_1841677662774074_3849323151519383552_n.jpg</image:loc><image:title>16230615_1841677662774074_3849323151519383552_n</image:title></image:image><lastmod>2017-04-19T00:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/01/05/equipment-update-santa-came/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/01/unnamed.jpg</image:loc><image:title>unnamed</image:title><image:caption>Adds: 15 and 20-pound slam balls, plus some California seasoning.</image:caption></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/01/unnamed-1.jpg</image:loc><image:title>unnamed-1</image:title><image:caption>A slightly closer look at the slam balls, and a much closer look at the BD-7 power rack dip extensions.</image:caption></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/01/15825967_459099430880616_5405614501150660446_n.jpg</image:loc><image:title>15825967_459099430880616_5405614501150660446_n</image:title><image:caption>Additional bar for cleans, bumper plates, and the Jolly Roger (I like pirates. Always have).</image:caption></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/01/15780645_458647614259131_145669746533062927_n.jpg</image:loc><image:title>15780645_458647614259131_145669746533062927_n</image:title><image:caption>230 pounds of bumper plates from a local gym that shuttered its operation. Their loss, my gain!</image:caption></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/01/15727060_457913090999250_8152168192116547349_n.jpg</image:loc><image:title>15727060_457913090999250_8152168192116547349_n</image:title><image:caption>A Hyperwear weighted vest adds 15 pounds, with room for some more. Courtesy of my wife and a great gift.</image:caption></image:image><lastmod>2017-04-18T23:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/02/08/a-quick-full-body-workout/</loc><lastmod>2017-02-08T18:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/01/23/max-effect-bumpers-and-barbells/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/01/capture.png</image:loc><image:title>capture</image:title></image:image><lastmod>2017-01-23T19:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/01/13/new-gear-new-back-workout/</loc><lastmod>2017-01-13T19:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2017/01/09/the-tweener-workout/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/01/15803760_1172475856134824_748071758367555584_n.jpg</image:loc><image:title>15803760_1172475856134824_748071758367555584_n</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2017/01/1hd1as.gif</image:loc><image:title>1hd1as</image:title></image:image><lastmod>2017-03-20T12:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/12/27/discipline-vs-motivation-in-the-home-gym-environment/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/12/fullsizerender-11.jpg</image:loc><image:title>fullsizerender-1</image:title></image:image><lastmod>2016-12-27T22:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/12/20/christmas-gifts-for-the-garage-gym-athlete-in-your-life-even-if-its-you/</loc><lastmod>2016-12-20T21:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/12/13/the-piece-of-equipment-i-dont-use-enough/</loc><lastmod>2016-12-13T01:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/12/05/i-dont-have-that-machine-pt-i-legs/</loc><lastmod>2016-12-12T19:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/12/04/home-gym-workout-lower-body-power/</loc><lastmod>2016-12-04T01:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/12/01/every-home-gym-starts-with-a-power-rack-heres-mine/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/12/img_0289.jpg</image:loc><image:title>img_0289</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/12/img_0287.jpg</image:loc><image:title>img_0287</image:title></image:image><lastmod>2016-12-03T01:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/blog/</loc><lastmod>2016-12-03T01:42:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mygaragegym.net/2016/12/02/are-dumbbells-a-home-gym-necessity/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/12/img_0283.jpg</image:loc><image:title>img_0283</image:title></image:image><lastmod>2016-12-02T22:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/12/02/home-gym-back-workout/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/12/img_0279.jpg</image:loc><image:title>img_0279</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/12/img_0277.jpg</image:loc><image:title>img_0277</image:title></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/12/1f6sm1.gif</image:loc><image:title>1f6sm1</image:title></image:image><lastmod>2016-12-02T00:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/12/01/amenities/</loc><lastmod>2016-12-01T16:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/12/01/proudly-be-your-home-gyms-janitor/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/12/big_gboajt330037.jpg</image:loc><image:title>big_gboajt330037</image:title></image:image><lastmod>2016-12-01T06:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net/2016/11/30/flooring/</loc><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/12246853_10207133534072896_2417810381528486811_n1.jpg</image:loc><image:title>Stall mat flooring</image:title><image:caption>The first setup I had with the stall mats was four large ones and four small ones. I've since added four more large ones, for wall-to-wall coverage.</image:caption></image:image><image:image><image:loc>https://mygaragegym.net/wp-content/uploads/2016/11/alternate-sidebar1.jpg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2016-12-01T05:18:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mygaragegym.net</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-11-10T05:44:56+00:00</lastmod></url></urlset>
