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Garage Gym Fitness

Training at home

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The Latest

Equipment Review: Bowflex SelectTech 1090
Full Body Workout – Deadlift Focus
All hail the Dead Wedge, the deadlifting thing we never knew we needed

I Bet You’ll Like This Stuff Too

Burlingame Fitness: Movement- and function-based training. Phil & Liz are great folks who know their stuff.

BKXC: My buddy Brian rides the best mountain bike trails in the world on the best bikes. It's effing rad.

CoryGFitness: Cory Gregory is a personal inspiration of mine - I don't think I've ever seen anybody out-work him, and he's old-school when it comes to lifting. I think he'd dig my garage gym. His workout plans will destroy you.

Nutrishop CDA: Certified nutritionists slinging good supplements, and better knowledge. I occasionally contribute workout content over here, too.

Reddit/r/homegym: I'm not the all-knowing authority on making a home gym, but I've got an idea of what I'm doing. So do these folks.

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Who Am I?

I'm not a personal trainer or gym owner - just a guy with fair knowledge of and interest in fitness and training who was tired of paying out the nose for a gym membership.

Instagram

Guarding the front door. Good mantis

I'm not afraid to buy tampons. Feminine hygiene products are a basic need, like toilet paper, tissues, and soap. Our students need them, and we can help provide. October 5 is Bring Your Tampons to Work Day at @ChicoState—but you can donate at any time! I took these in today. It's 2018 and lots of dudes still get embarrassed to buy tampons and pads. Bros: If you can buy 30 rolls of TP at once judgment-free, you should realize there is no shame in helping your Wildcat family in a way they need it. Bring a box of feminine products by Kendall 204! Of course, you've got nothing to prove, here—if you want to donate these products or just money to buy them, that's cool too. But really: Don't be embarrassed. It's a paper product. Women use them. You can help! Student demand at the @hungrywildcats Pantry is enormous.

#Repost @honestghostwriting ・・・ You're in for a treat on this #podcast! @laurelgrace84 and Heather, the co-founders and owners of @northstateballet, joined the Honest Ghost Podcast to highlight their values: not just the ones they follow themselves, but the ones they instill in their students. Any new #business faces pressure to change its model or ideals to cater to its clientele, but these two always stood firm in their beliefs from Step 1. The payoff: A rapidly growing dance and #ballet school with a sterling reputation. 🎧👻 Your listens are appreciated! Link to hear it is in the bio ⬆️

Collins Lake was fun! Camping + ice cream is tough to beat

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