I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.
If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
If I can do just one shoulder exercise, I'm going with internal/external rotations.
Efficient, effective and exhausting - hit this whole-body workout today.
My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)
I got some new stuff for the garage. This week, I've been putting it to good use, and last night I was able to incorporate it into a solid back workout.
My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).
At some point, motivation needs to go through some sort of conversion process, where it's refined into execution, for it to mean anything.
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.
Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.