I am two weeks into my new training program, and what's really special about this one is that I've got my younger brother working with me, too. I'm usually pretty good about making time to lift, but between the two of us, we knew we'd face some difficulties in staying consistent. However, we're two weeks … Continue reading Full Body Workout – Deadlift Focus
Category: My Workouts
You’ve built your workout area – how are you training? Here’s what I like to do.
Workout: Lower-Body Strength and Endurance
I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.
We’re training tonight! Try this lower body workout
If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
The Shoulder Exercise You Shouldn’t Skip
If I can do just one shoulder exercise, I'm going with internal/external rotations.
A Quick Full-Body Workout
Efficient, effective and exhausting - hit this whole-body workout today.
Max Effect: Bumpers and Barbells
My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)
New gear, new back workout
I got some new stuff for the garage. This week, I've been putting it to good use, and last night I was able to incorporate it into a solid back workout.
The “Tweener” Workout
My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).
Discipline vs. Motivation in the Home Gym Environment
At some point, motivation needs to go through some sort of conversion process, where it's refined into execution, for it to mean anything.
“I Don’t Have That Machine,” Pt. I: Legs
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.