I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.
Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."
If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
If I can do just one shoulder exercise, I'm going with internal/external rotations.
One question I get a lot is about the shoes I wear when I share photos of my garage gym.
I was delighted to find that Valor made these handles after I'd bought my BD-7. They feel high-quality and stand up to the same kind of punishment you'd inflict on a commercial dip station.
Mava's knee wraps are an outstanding combination of comfort, performance and quality.
I've been using the Valor BD-7 regularly for almost two years, and I have to say I'm still pleased with my purchase. I would recommend it to anyone operating within a budget.
Efficient, effective and exhausting - hit this whole-body workout today.
Quick fix: This bumper plate rack. (I definitely enjoyed free shipping on this one.)