Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.
Category: My Workouts
You’ve built your workout area – how are you training? Here’s what I like to do.
Home Gym Back Workout
If there's one thing I think most home workouts miss, it's a good back routine, especially if you don't have any kind of weight equipment.
Garage Gym Fitness 