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Garage Gym Fitness

Training at home

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Tag: training

All hail the Dead Wedge, the deadlifting thing we never knew we needed

March 8, 2018May 13, 2018Leave a comment

Will the Dead Wedge help you shatter your PRs, brah, or ultimately shatter your perception of what the deadlift can be? Nah. But it's a quality-of-life add, to be sure.

Workout: Lower-Body Strength and Endurance

October 30, 2017October 30, 20171 Comment

I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.

Guest Blog: “Casual Savagery” Explained

June 16, 20171 Comment

Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."

We’re training tonight! Try this lower body workout

June 6, 2017Leave a comment

If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.

The Shoulder Exercise You Shouldn’t Skip

June 3, 2017June 3, 2017Leave a comment

If I can do just one shoulder exercise, I'm going with internal/external rotations.

The Shoes I Wear to Lift

June 1, 2017June 16, 2017Leave a comment

One question I get a lot is about the shoes I wear when I share photos of my garage gym.

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Get in touch. I'd love to hear your feedback.

The Latest

  • Equipment Review: A Step Closer to a Garage Gym T-Bar Row
  • Equipment Review: Save Space With This Land Mine
  • Equipment Review: Maybe Don’t Buy Perfect Fitness’ Ab Straps

I Bet You’ll Like This Stuff Too

Burlingame Fitness: Movement- and function-based training. Phil & Liz are great folks who know their stuff.

BKXC: My buddy Brian rides the best mountain bike trails in the world on the best bikes. It's effing rad.

CoryGFitness: Cory Gregory is a personal inspiration of mine - I don't think I've ever seen anybody out-work him, and he's old-school when it comes to lifting. I think he'd dig my garage gym. His workout plans will destroy you.

Nutrishop CDA: Certified nutritionists slinging good supplements, and better knowledge. I occasionally contribute workout content over here, too.

Reddit/r/homegym: I'm not the all-knowing authority on making a home gym, but I've got an idea of what I'm doing. So do these folks.

I don't blame you if you don't want to check every day for an update. Follow instead and get an email, so you don't miss anything.

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Who Am I?

I'm not a personal trainer or gym owner - just a guy with fair knowledge of and interest in fitness and training who was tired of paying out the nose for a gym membership.

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