Will the Dead Wedge help you shatter your PRs, brah, or ultimately shatter your perception of what the deadlift can be? Nah. But it's a quality-of-life add, to be sure.
I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.
Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."
If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
If I can do just one shoulder exercise, I'm going with internal/external rotations.
One question I get a lot is about the shoes I wear when I share photos of my garage gym.