The Piece of Equipment I Don’t Use Enough

The TRX still has a place in my home gym. Sadly, I don't use it as much as I'd like to.

“I Don’t Have That Machine,” Pt. I: Legs

Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.

Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.

Where do dumbbells fit in when setting up a garage gym? #homegym #garagegym #fitness

If there's one thing I think most home workouts miss, it's a good back routine, especially if you don't have any kind of weight equipment.

I don't think there's much debate — the single most important piece of equipment in your home or garage gym is a power rack.

I'm not saying you need a massage table out there. But here are a few touches I've added that I really like.

A home gym might be cheaper long-term than a gym membership, but it's still a sizable investment. Keep it clean.

Before you buy your first dumbbell, I think it's a good idea to consider exactly what you are hoping to get out of your home gym.