Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.
Tag: deadlifts
Home Gym Back Workout
If there's one thing I think most home workouts miss, it's a good back routine, especially if you don't have any kind of weight equipment.
Every home gym starts with a power rack. Here’s mine
I don't think there's much debate — the single most important piece of equipment in your home or garage gym is a power rack.
Garage Gym Fitness 