I am two weeks into my new training program, and what's really special about this one is that I've got my younger brother working with me, too. I'm usually pretty good about making time to lift, but between the two of us, we knew we'd face some difficulties in staying consistent. However, we're two weeks … Continue reading Full Body Workout – Deadlift Focus
Will the Dead Wedge help you shatter your PRs, brah, or ultimately shatter your perception of what the deadlift can be? Nah. But it's a quality-of-life add, to be sure.
I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.
Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."
Mava's knee wraps are an outstanding combination of comfort, performance and quality.
My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)
My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).
Christmas and two fantasy football championships meant some new goodies for my garage gym.
What gift should you give to the garage gym athlete in your life?
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.
Garage Gym Fitness 