I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.
Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."
If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)
My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.