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Tag: legs day
Max Effect: Bumpers and Barbells
My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)
“I Don’t Have That Machine,” Pt. I: Legs
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.
Garage Gym Fitness 