If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
Christmas and two fantasy football championships meant some new goodies for my garage gym.
What gift should you give to the garage gym athlete in your life?
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.
Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.
If there's one thing I think most home workouts miss, it's a good back routine, especially if you don't have any kind of weight equipment.
I don't think there's much debate — the single most important piece of equipment in your home or garage gym is a power rack.