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Garage Gym Fitness

Training at home

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Tag: squat rack

We’re training tonight! Try this lower body workout

June 6, 2017Leave a comment

If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.

Equipment Update: Santa Came!

January 5, 2017April 18, 20171 Comment

Christmas and two fantasy football championships meant some new goodies for my garage gym.

Christmas Gifts for the Garage Gym Athlete in Your Life, Even if It’s You

December 20, 2016December 20, 20161 Comment

What gift should you give to the garage gym athlete in your life?

“I Don’t Have That Machine,” Pt. I: Legs

December 5, 2016December 12, 20161 Comment

Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.

Home Gym Workout: Lower Body (Power)

December 4, 2016Leave a comment

Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.

Home Gym Back Workout

December 2, 2016Leave a comment

If there's one thing I think most home workouts miss, it's a good back routine, especially if you don't have any kind of weight equipment.

Every home gym starts with a power rack. Here’s mine

December 1, 2016December 3, 20162 Comments

I don't think there's much debate — the single most important piece of equipment in your home or garage gym is a power rack.

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I Bet You’ll Like This Stuff Too

Burlingame Fitness: Movement- and function-based training. Phil & Liz are great folks who know their stuff.

BKXC: My buddy Brian rides the best mountain bike trails in the world on the best bikes. It's effing rad.

CoryGFitness: Cory Gregory is a personal inspiration of mine - I don't think I've ever seen anybody out-work him, and he's old-school when it comes to lifting. I think he'd dig my garage gym. His workout plans will destroy you.

Nutrishop CDA: Certified nutritionists slinging good supplements, and better knowledge. I occasionally contribute workout content over here, too.

Reddit/r/homegym: I'm not the all-knowing authority on making a home gym, but I've got an idea of what I'm doing. So do these folks.

I don't blame you if you don't want to check every day for an update. Follow instead and get an email, so you don't miss anything.

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Who Am I?

I'm not a personal trainer or gym owner - just a guy with fair knowledge of and interest in fitness and training who was tired of paying out the nose for a gym membership.

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