If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
Tag: squat rack
Equipment Update: Santa Came!
Christmas and two fantasy football championships meant some new goodies for my garage gym.
Christmas Gifts for the Garage Gym Athlete in Your Life, Even if It’s You
What gift should you give to the garage gym athlete in your life?
“I Don’t Have That Machine,” Pt. I: Legs
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.
Home Gym Workout: Lower Body (Power)
Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.
Home Gym Back Workout
If there's one thing I think most home workouts miss, it's a good back routine, especially if you don't have any kind of weight equipment.
Every home gym starts with a power rack. Here’s mine
I don't think there's much debate — the single most important piece of equipment in your home or garage gym is a power rack.
