I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.
If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).
What gift should you give to the garage gym athlete in your life?
The TRX still has a place in my home gym. Sadly, I don't use it as much as I'd like to.