I got some new stuff for the garage. This week, I've been putting it to good use, and last night I was able to incorporate it into a solid back workout.
The “Tweener” Workout
My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).
Equipment Update: Santa Came!
Christmas and two fantasy football championships meant some new goodies for my garage gym.
Discipline vs. Motivation in the Home Gym Environment
At some point, motivation needs to go through some sort of conversion process, where it's refined into execution, for it to mean anything.
Christmas Gifts for the Garage Gym Athlete in Your Life, Even if It’s You
What gift should you give to the garage gym athlete in your life?
The humble peg board, a space-saving essential
With limited floor space, I don't want to be cramming equipment into corners or tripping over it. This is a solution that maximizes the space I have.
The Piece of Equipment I Don’t Use Enough
The TRX still has a place in my home gym. Sadly, I don't use it as much as I'd like to.
“I Don’t Have That Machine,” Pt. I: Legs
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.
Home Gym Workout: Lower Body (Power)
Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.
Are dumbbells a home gym necessity?
Where do dumbbells fit in when setting up a garage gym? #homegym #garagegym #fitness
