I've been using the Valor BD-7 regularly for almost two years, and I have to say I'm still pleased with my purchase. I would recommend it to anyone operating within a budget.
A Quick Full-Body Workout
Efficient, effective and exhausting - hit this whole-body workout today.
Equipment Update: Bumper Plate Rack
Quick fix: This bumper plate rack. (I definitely enjoyed free shipping on this one.)
Max Effect: Bumpers and Barbells
My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)
New gear, new back workout
I got some new stuff for the garage. This week, I've been putting it to good use, and last night I was able to incorporate it into a solid back workout.
The “Tweener” Workout
My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).
Equipment Update: Santa Came!
Christmas and two fantasy football championships meant some new goodies for my garage gym.
Discipline vs. Motivation in the Home Gym Environment
At some point, motivation needs to go through some sort of conversion process, where it's refined into execution, for it to mean anything.
Christmas Gifts for the Garage Gym Athlete in Your Life, Even if It’s You
What gift should you give to the garage gym athlete in your life?
The humble peg board, a space-saving essential
With limited floor space, I don't want to be cramming equipment into corners or tripping over it. This is a solution that maximizes the space I have.
