Equipment Review: Mava Knee Wraps

April 21, 2017April 21, 2017Leave a comment

Mava's knee wraps are an outstanding combination of comfort, performance and quality.

Equipment Review: Valor BD-7 Squat Rack

April 20, 2017April 21, 20173 Comments

I've been using the Valor BD-7 regularly for almost two years, and I have to say I'm still pleased with my purchase. I would recommend it to anyone operating within a budget.

A Quick Full-Body Workout

February 8, 2017Leave a comment

Efficient, effective and exhausting - hit this whole-body workout today.

Equipment Update: Bumper Plate Rack

February 2, 2017April 19, 2017Leave a comment

Quick fix: This bumper plate rack. (I definitely enjoyed free shipping on this one.)

Max Effect: Bumpers and Barbells

January 23, 2017January 23, 2017Leave a comment

My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)

New gear, new back workout

January 13, 2017January 13, 2017Leave a comment

I got some new stuff for the garage. This week, I've been putting it to good use, and last night I was able to incorporate it into a solid back workout.

The “Tweener” Workout

January 9, 20171 Comment

My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).