I got some new stuff for the garage. This week, I've been putting it to good use, and last night I was able to incorporate it into a solid back workout.
Christmas and two fantasy football championships meant some new goodies for my garage gym.
What gift should you give to the garage gym athlete in your life?
The TRX still has a place in my home gym. Sadly, I don't use it as much as I'd like to.
Where do dumbbells fit in when setting up a garage gym? #homegym #garagegym #fitness
If there's one thing I think most home workouts miss, it's a good back routine, especially if you don't have any kind of weight equipment.
I don't think there's much debate — the single most important piece of equipment in your home or garage gym is a power rack.
I'm not saying you need a massage table out there. But here are a few touches I've added that I really like.
Before you buy your first dumbbell, I think it's a good idea to consider exactly what you are hoping to get out of your home gym.