One of my favorite pulling movements is the chest-supported T-bar row. When I was still a gym patron, my upper-body pull days would almost always feature this lift, along with pull-ups or chin-ups, cable rows, pulldowns, and dumbbell rows. In garage gym life, the T-bar setup is more challenging: Not only is it a prohibitively … Continue reading Equipment Review: Save Space With This Land Mine
Toward the tail end of 2016, I bought the Perfect Fitness Ab Straps for hanging leg raises. I liked the price point, and Perfect Fitness (you probably recognize them more for their as-seen-on-TV Perfect Push-Up equipment) seemed to have carved a respectable foothold in the equipment industry for niche products. As far as pads strapped to … Continue reading Equipment Review: Maybe Don’t Buy Perfect Fitness’ Ab Straps
I am two weeks into my new training program, and what's really special about this one is that I've got my younger brother working with me, too. I'm usually pretty good about making time to lift, but between the two of us, we knew we'd face some difficulties in staying consistent. However, we're two weeks … Continue reading Full Body Workout – Deadlift Focus
Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."
If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
If I can do just one shoulder exercise, I'm going with internal/external rotations.
I was delighted to find that Valor made these handles after I'd bought my BD-7. They feel high-quality and stand up to the same kind of punishment you'd inflict on a commercial dip station.
Mava's knee wraps are an outstanding combination of comfort, performance and quality.
Efficient, effective and exhausting - hit this whole-body workout today.
Quick fix: This bumper plate rack. (I definitely enjoyed free shipping on this one.)