Skip to content

Garage Gym Fitness

Training at home

  • About/FAQs
  • Equipment
  • My Workouts
  • Reviews
  • Maintenance

Tag: squat

Workout: Lower-Body Strength and Endurance

October 30, 2017October 30, 20171 Comment

I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.

Guest Blog: “Casual Savagery” Explained

June 16, 20171 Comment

Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."

We’re training tonight! Try this lower body workout

June 6, 2017Leave a comment

If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.

Equipment Review: Mava Knee Wraps

April 21, 2017April 21, 2017Leave a comment

Mava's knee wraps are an outstanding combination of comfort, performance and quality.

A Quick Full-Body Workout

February 8, 2017Leave a comment

Efficient, effective and exhausting - hit this whole-body workout today.

Max Effect: Bumpers and Barbells

January 23, 2017January 23, 2017Leave a comment

My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)

Equipment Update: Santa Came!

January 5, 2017April 18, 20171 Comment

Christmas and two fantasy football championships meant some new goodies for my garage gym.

Christmas Gifts for the Garage Gym Athlete in Your Life, Even if It’s You

December 20, 2016December 20, 20161 Comment

What gift should you give to the garage gym athlete in your life?

“I Don’t Have That Machine,” Pt. I: Legs

December 5, 2016December 12, 20161 Comment

Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.

Home Gym Workout: Lower Body (Power)

December 4, 2016Leave a comment

Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.

Posts navigation

Older posts
HTML tutorial

Social Media

Get in touch. I'd love to hear your feedback.

The Latest

  • Equipment Review: A Step Closer to a Garage Gym T-Bar Row
  • Equipment Review: Save Space With This Land Mine
  • Equipment Review: Maybe Don’t Buy Perfect Fitness’ Ab Straps

I Bet You’ll Like This Stuff Too

Burlingame Fitness: Movement- and function-based training. Phil & Liz are great folks who know their stuff.

BKXC: My buddy Brian rides the best mountain bike trails in the world on the best bikes. It's effing rad.

CoryGFitness: Cory Gregory is a personal inspiration of mine - I don't think I've ever seen anybody out-work him, and he's old-school when it comes to lifting. I think he'd dig my garage gym. His workout plans will destroy you.

Nutrishop CDA: Certified nutritionists slinging good supplements, and better knowledge. I occasionally contribute workout content over here, too.

Reddit/r/homegym: I'm not the all-knowing authority on making a home gym, but I've got an idea of what I'm doing. So do these folks.

I don't blame you if you don't want to check every day for an update. Follow instead and get an email, so you don't miss anything.

Disclaimer: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Facebook

Facebook

Who Am I?

I'm not a personal trainer or gym owner - just a guy with fair knowledge of and interest in fitness and training who was tired of paying out the nose for a gym membership.

Instagram

No Instagram images were found.

Create a website or blog at WordPress.com
Cancel

 
Loading Comments...
Comment
    ×