I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.
Tag: squat
Guest Blog: “Casual Savagery” Explained
Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."
We’re training tonight! Try this lower body workout
If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
Equipment Review: Mava Knee Wraps
Mava's knee wraps are an outstanding combination of comfort, performance and quality.
A Quick Full-Body Workout
Efficient, effective and exhausting - hit this whole-body workout today.
Max Effect: Bumpers and Barbells
My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)
Equipment Update: Santa Came!
Christmas and two fantasy football championships meant some new goodies for my garage gym.
Christmas Gifts for the Garage Gym Athlete in Your Life, Even if It’s You
What gift should you give to the garage gym athlete in your life?
“I Don’t Have That Machine,” Pt. I: Legs
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.
Home Gym Workout: Lower Body (Power)
Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.
Garage Gym Fitness 