Discipline vs. Motivation in the Home Gym Environment

At some point, motivation needs to go through some sort of conversion process, where it's refined into execution, for it to mean anything.

Christmas Gifts for the Garage Gym Athlete in Your Life, Even if It’s You

What gift should you give to the garage gym athlete in your life?

With limited floor space, I don't want to be cramming equipment into corners or tripping over it. This is a solution that maximizes the space I have.

The TRX still has a place in my home gym. Sadly, I don't use it as much as I'd like to.

Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.

Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.

Where do dumbbells fit in when setting up a garage gym? #homegym #garagegym #fitness

If there's one thing I think most home workouts miss, it's a good back routine, especially if you don't have any kind of weight equipment.

I don't think there's much debate — the single most important piece of equipment in your home or garage gym is a power rack.

I'm not saying you need a massage table out there. But here are a few touches I've added that I really like.