The time came for me to finally pony up and invest in more dumbbells. It's been coming for a while now — not only has my rack housed the lonely 10s, 25s and 40s I've had for a couple years now, but I'm getting stronger in all of my lifts. On top of that, I'm … Continue reading Equipment Review: Bowflex SelectTech 1090
I am two weeks into my new training program, and what's really special about this one is that I've got my younger brother working with me, too. I'm usually pretty good about making time to lift, but between the two of us, we knew we'd face some difficulties in staying consistent. However, we're two weeks … Continue reading Full Body Workout – Deadlift Focus
Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."
If I can do just one shoulder exercise, I'm going with internal/external rotations.
Efficient, effective and exhausting - hit this whole-body workout today.
My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)
What gift should you give to the garage gym athlete in your life?
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.
Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.
Where do dumbbells fit in when setting up a garage gym? #homegym #garagegym #fitness