I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.
Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."
If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.
Efficient, effective and exhausting - hit this whole-body workout today.
My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)
My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).
Christmas and two fantasy football championships meant some new goodies for my garage gym.
What gift should you give to the garage gym athlete in your life?
Few home gyms have leg extension or press machines. Here's what I do instead for my workouts.
Borrowing heavily from Layne Norton's Power+Hypertrophy Adaptive Training (PHAT) routine, I began to set myself up for the coming month.