Workout: Lower-Body Strength and Endurance

October 30, 2017October 30, 20171 Comment

I'm going to approach this workout like someone with an intermediate training knowledge base, but physically speaking, like a beginner.

Guest Blog: “Casual Savagery” Explained

June 16, 20171 Comment

Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."

We’re training tonight! Try this lower body workout

June 6, 2017Leave a comment

If you haven't gotten your lift in today, try mine and let me know what you think. We're going heavy with squats, and adding cleans, lunges and some core work.

A Quick Full-Body Workout

February 8, 2017Leave a comment

Efficient, effective and exhausting - hit this whole-body workout today.

Max Effect: Bumpers and Barbells

January 23, 2017January 23, 2017Leave a comment

My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)

The “Tweener” Workout

January 9, 20171 Comment

My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).