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Tag: back workout

Equipment Review: A Step Closer to a Garage Gym T-Bar Row

November 10, 2019Leave a comment

You know I like T-bar rows. I told you so before, when I sang the praises of the land mine I bought. I've been using a narrow-grip pulley attachment with it, but with my latest purchase, I'm one step closer to a garage gym T-bar row. This is the first piece of equipment I've had … Continue reading Equipment Review: A Step Closer to a Garage Gym T-Bar Row

Equipment Review: Save Space With This Land Mine

October 22, 20191 Comment

One of my favorite pulling movements is the chest-supported T-bar row. When I was still a gym patron, my upper-body pull days would almost always feature this lift, along with pull-ups or chin-ups, cable rows, pulldowns, and dumbbell rows. In garage gym life, the T-bar setup is more challenging: Not only is it a prohibitively … Continue reading Equipment Review: Save Space With This Land Mine

Full Body Workout – Deadlift Focus

May 13, 2018Leave a comment

I am two weeks into my new training program, and what's really special about this one is that I've got my younger brother working with me, too. I'm usually pretty good about making time to lift, but between the two of us, we knew we'd face some difficulties in staying consistent. However, we're two weeks … Continue reading Full Body Workout – Deadlift Focus

Guest Blog: “Casual Savagery” Explained

June 16, 20171 Comment

Guest blogger John Greaves III of Garage Gym Life explains the concept of "casual savagery."

Max Effect: Bumpers and Barbells

January 23, 2017January 23, 2017Leave a comment

My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)

New gear, new back workout

January 13, 2017January 13, 2017Leave a comment

I got some new stuff for the garage. This week, I've been putting it to good use, and last night I was able to incorporate it into a solid back workout.

Equipment Update: Santa Came!

January 5, 2017April 18, 20171 Comment

Christmas and two fantasy football championships meant some new goodies for my garage gym.

Christmas Gifts for the Garage Gym Athlete in Your Life, Even if It’s You

December 20, 2016December 20, 20161 Comment

What gift should you give to the garage gym athlete in your life?

Home Gym Back Workout

December 2, 2016Leave a comment

If there's one thing I think most home workouts miss, it's a good back routine, especially if you don't have any kind of weight equipment.

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The Latest

  • Equipment Review: A Step Closer to a Garage Gym T-Bar Row
  • Equipment Review: Save Space With This Land Mine
  • Equipment Review: Maybe Don’t Buy Perfect Fitness’ Ab Straps

I Bet You’ll Like This Stuff Too

Burlingame Fitness: Movement- and function-based training. Phil & Liz are great folks who know their stuff.

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CoryGFitness: Cory Gregory is a personal inspiration of mine - I don't think I've ever seen anybody out-work him, and he's old-school when it comes to lifting. I think he'd dig my garage gym. His workout plans will destroy you.

Nutrishop CDA: Certified nutritionists slinging good supplements, and better knowledge. I occasionally contribute workout content over here, too.

Reddit/r/homegym: I'm not the all-knowing authority on making a home gym, but I've got an idea of what I'm doing. So do these folks.

I don't blame you if you don't want to check every day for an update. Follow instead and get an email, so you don't miss anything.

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I'm not a personal trainer or gym owner - just a guy with fair knowledge of and interest in fitness and training who was tired of paying out the nose for a gym membership.

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