The Shoes I Wear to Lift

June 1, 2017June 16, 2017Leave a comment

One question I get a lot is about the shoes I wear when I share photos of my garage gym.

Equipment Review: Dip Bars for Valor BD-7

April 27, 20171 Comment

I was delighted to find that Valor made these handles after I'd bought my BD-7. They feel high-quality and stand up to the same kind of punishment you'd inflict on a commercial dip station.

A Quick Full-Body Workout

February 8, 2017Leave a comment

Efficient, effective and exhausting - hit this whole-body workout today.

Max Effect: Bumpers and Barbells

January 23, 2017January 23, 2017Leave a comment

My workouts have been amazing lately. (That's not to be confused with "I've been amazing at working out lately." They've been kicking my ass, actually. But that's what makes them good, right?)

New gear, new back workout

January 13, 2017January 13, 2017Leave a comment

I got some new stuff for the garage. This week, I've been putting it to good use, and last night I was able to incorporate it into a solid back workout.

The “Tweener” Workout

January 9, 20171 Comment

My most recent workout was this weekend, with a couple goals in mind: Clean up a few particular movements, get in a good sweat, activate a bunch of muscles and have some fun with my training partner (my wife, who has also been sick and wanted to get moving as well).